Pain Care App 2.7.1

appliedVR – Freeware – iOS
16 oy

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Pain Care App provides a comprehensive toolkit for individuals dealing with chronic pain. This app is crafted to assist users in managing their pain effectively, offering a range of resources such as soothing meditations, evidence-backed training techniques, breathing exercises, and tracking features – all conveniently accessible at your fingertips. Its functionality allows users to engage in relaxation and self-reflection.

Relax: Dive into a collection of relaxation exercises and pain management strategies designed to enhance your quality of life while coping with pain. Select from an array of guided meditations focused on relaxation, or immerse yourself in calming music to release the tension often associated with chronic pain. Utilize box breathing techniques instantly when pain peaks.

Reflect: Monitor your daily well-being using the interactive survey wheel to gain insights into your evolving pain experience. Summarized results illustrate how pain impacts your mood, sleep patterns, and anxiety levels over time. The app seamlessly integrates with the Apple Health app, displaying pertinent information about your physical activity (such as steps taken, flights climbed, and walking distance) to offer progress summaries aimed at achieving your objectives. Experiment with various pain relief strategies for relaxation and track your advancements towards achieving comfort.

Moreover, this app complements Pain Care VR by reinforcing key teachings from virtual reality sessions, enabling users to practice these skills while on the move. Uncover audio and video recaps that permit you to revisit VR encounters without the need for a headset, facilitating a return to beloved activities and an improved quality of life while managing pain.

The potential for transformation lies within you.
 
A sincere acknowledgment to the artists who have generously shared their music under the Creative Commons license. Tracks by Murkok, Aerocity, Stanislav Vdovin, onlymeith, Mr. Pepino, anatu, Dural, naotko are licensed under CC-BY 2.0 for commercial use.

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